Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

Enjoy a hearty and balanced wrap filled with savory lean ground beef, protein-packed black beans, and melty cheddar cheese, all nestled in a soft whole wheat tortilla. The smoky red sauce adds a burst of tangy flavor that elevates this dish into a satisfying, nutrient-rich meal perfect for any time of the day.

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NUTRITION

587kcal
Protein
44g
Fat
23.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Shredded Cheddar Cheese

2 tbsp Tomato Paste (for Smoky Red Sauce)

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix tomato paste with minced garlic, smoked paprika, ground cumin, and a pinch of salt and pepper to create the smoky red sauce.

  • 2

    Heat a non-stick skillet over medium heat and cook the lean ground beef until browned. Season lightly with salt and pepper as it cooks.

  • 3

    Once the beef is nearly cooked through, stir in the drained black beans and let them warm up, ensuring the flavors combine.

  • 4

    Place the whole wheat tortilla on a flat surface. Evenly spread a thin layer of the smoky red sauce over the tortilla.

  • 5

    Spoon the beef and black bean mixture down the center of the tortilla, then sprinkle the shredded cheddar cheese over the filling.

  • 6

    Fold the sides of the tortilla and roll it tightly to enclose the filling.

  • 7

    For an extra melty finish, optionally place the wrap in a panini press or back in the skillet over low heat for 1-2 minutes until the cheese softens.

  • 8

    Slice in half and serve warm.

Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Stuffed Whole Wheat Wraps with Smoky Red Sauce and Melty Cheese

Enjoy a hearty and balanced wrap filled with savory lean ground beef, protein-packed black beans, and melty cheddar cheese, all nestled in a soft whole wheat tortilla. The smoky red sauce adds a burst of tangy flavor that elevates this dish into a satisfying, nutrient-rich meal perfect for any time of the day.

NUTRITION

587kcal
Protein
44g
Fat
23.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Shredded Cheddar Cheese

2 tbsp Tomato Paste (for Smoky Red Sauce)

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix tomato paste with minced garlic, smoked paprika, ground cumin, and a pinch of salt and pepper to create the smoky red sauce.

  • 2

    Heat a non-stick skillet over medium heat and cook the lean ground beef until browned. Season lightly with salt and pepper as it cooks.

  • 3

    Once the beef is nearly cooked through, stir in the drained black beans and let them warm up, ensuring the flavors combine.

  • 4

    Place the whole wheat tortilla on a flat surface. Evenly spread a thin layer of the smoky red sauce over the tortilla.

  • 5

    Spoon the beef and black bean mixture down the center of the tortilla, then sprinkle the shredded cheddar cheese over the filling.

  • 6

    Fold the sides of the tortilla and roll it tightly to enclose the filling.

  • 7

    For an extra melty finish, optionally place the wrap in a panini press or back in the skillet over low heat for 1-2 minutes until the cheese softens.

  • 8

    Slice in half and serve warm.