Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon-herb chicken paired with crispy roasted broccoli. Zested with fresh lemon and aromatic herbs, every bite brings a burst of flavor and a satisfying crunch from the roasted broccoli, making it a perfect balanced dinner option.

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NUTRITION

366kcal
Protein
47.3g
Fat
14.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli, chopped

2 teaspoons Extra Virgin Olive Oil

1 whole Lemon

1 Garlic Clove

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, the juice from the lemon, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides generously with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan, tossing lightly with any remaining herb mixture to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Squeeze additional lemon over the top if desired.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon-herb chicken paired with crispy roasted broccoli. Zested with fresh lemon and aromatic herbs, every bite brings a burst of flavor and a satisfying crunch from the roasted broccoli, making it a perfect balanced dinner option.

NUTRITION

366kcal
Protein
47.3g
Fat
14.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli, chopped

2 teaspoons Extra Virgin Olive Oil

1 whole Lemon

1 Garlic Clove

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, the juice from the lemon, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides generously with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan, tossing lightly with any remaining herb mixture to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Squeeze additional lemon over the top if desired.