Name: Egg White Omelet with Smoked Turkey, Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g total); 2 ounces smoked turkey breast; 1/4 cup crumbled feta cheese; 1 cup fresh spinach; 2 teaspoons olive oil; 1/2 avocado, diced; 1 slice whole wheat bread

Egg White Omelet with Smoked Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Turkey, Spinach and Feta

Savor a light yet satisfying egg white omelet filled with delicate smoked turkey, fresh spinach, and tangy crumbled feta. Finished with a drizzle of olive oil and topped with diced avocado, this breakfast is paired with a slice of hearty whole wheat toast to keep you fueled through your morning workout.

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NUTRITION

Protein

55.3g

Fat

28g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g total)

2 ounces smoked turkey breast

1/4 cup crumbled feta cheese

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado, diced

1 slice whole wheat bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Pour the egg whites into the skillet, swirling to evenly coat the surface.
4
Sprinkle the fresh spinach over the egg whites and allow it to wilt.
5
Lay the smoked turkey evenly across the omelet, then add the crumbled feta cheese.
6
Fold the omelet gently once the egg whites set, ensuring the fillings are encased.
7
Transfer the omelet to a plate and top with diced avocado.
8
Serve with a slice of whole wheat bread on the side.