Spicy Pan-Seared Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Blackened Catfish

Savor the bold flavors of our Spicy Pan-Seared Blackened Catfish, featuring a perfectly seasoned fillet with a delightful kick from cayenne and paprika, finished with a refreshing mango salsa that brightens each bite. This dish is a delightful balance of spice and tang, ideal for a protein-packed meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
37.3g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 cup Diced Mango

1 tablespoon Fresh Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine paprika, cayenne pepper, garlic powder, salt, and black pepper to create the spice blend.

  • 3

    Lightly brush the catfish with extra virgin olive oil on both sides.

  • 4

    Evenly sprinkle the spice blend over the fillet, pressing gently to adhere the spices.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet.

  • 6

    Sear the fish for about 3-4 minutes on each side until a dark, flavorful crust forms and the interior is cooked through.

  • 7

    While the fish cooks, mix the diced mango with fresh lime juice to create a simple, zesty salsa.

  • 8

    Plate the blackened catfish and top with a spoonful of mango salsa. Serve immediately and enjoy the burst of spicy and sweet flavors.

Spicy Pan-Seared Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Blackened Catfish

Savor the bold flavors of our Spicy Pan-Seared Blackened Catfish, featuring a perfectly seasoned fillet with a delightful kick from cayenne and paprika, finished with a refreshing mango salsa that brightens each bite. This dish is a delightful balance of spice and tang, ideal for a protein-packed meal at any time of the day.

NUTRITION

347kcal
Protein
37.3g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 cup Diced Mango

1 tablespoon Fresh Lime Juice

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine paprika, cayenne pepper, garlic powder, salt, and black pepper to create the spice blend.

  • 3

    Lightly brush the catfish with extra virgin olive oil on both sides.

  • 4

    Evenly sprinkle the spice blend over the fillet, pressing gently to adhere the spices.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet.

  • 6

    Sear the fish for about 3-4 minutes on each side until a dark, flavorful crust forms and the interior is cooked through.

  • 7

    While the fish cooks, mix the diced mango with fresh lime juice to create a simple, zesty salsa.

  • 8

    Plate the blackened catfish and top with a spoonful of mango salsa. Serve immediately and enjoy the burst of spicy and sweet flavors.