Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a savory twist on chicken wings with a light, honey garlic glaze that crisps up beautifully in the oven. These wings are baked to perfection, offering a satisfying crunch with a sticky-sweet coating that elevates their natural flavors. Perfect for a balanced dinner that’s both indulgent and aligned with your macro goals.

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NUTRITION

475kcal
Protein
35.6g
Fat
29g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 204g total)

0.5 tbsp Honey

2 Garlic Cloves

0.5 tbsp Low Sodium Soy Sauce

0.5 tbsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

  • 2

    In a medium bowl, combine the honey, minced garlic (or finely pressed from 2 cloves), low sodium soy sauce, and cornstarch. Whisk until the mixture is smooth.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with a pinch of salt and black pepper.

  • 4

    Add the chicken wings to the bowl with the marinade and toss to evenly coat each wing.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for proper crisping.

  • 6

    Place the baking sheet in the preheated oven and bake for about 35-40 minutes, flipping the wings halfway through cooking. Bake until the wings are crispy and golden, and the glaze has set.

  • 7

    Remove the wings from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a savory twist on chicken wings with a light, honey garlic glaze that crisps up beautifully in the oven. These wings are baked to perfection, offering a satisfying crunch with a sticky-sweet coating that elevates their natural flavors. Perfect for a balanced dinner that’s both indulgent and aligned with your macro goals.

NUTRITION

475kcal
Protein
35.6g
Fat
29g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 204g total)

0.5 tbsp Honey

2 Garlic Cloves

0.5 tbsp Low Sodium Soy Sauce

0.5 tbsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

  • 2

    In a medium bowl, combine the honey, minced garlic (or finely pressed from 2 cloves), low sodium soy sauce, and cornstarch. Whisk until the mixture is smooth.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with a pinch of salt and black pepper.

  • 4

    Add the chicken wings to the bowl with the marinade and toss to evenly coat each wing.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for proper crisping.

  • 6

    Place the baking sheet in the preheated oven and bake for about 35-40 minutes, flipping the wings halfway through cooking. Bake until the wings are crispy and golden, and the glaze has set.

  • 7

    Remove the wings from the oven and let them rest for a few minutes before serving.