Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy tender, crispy baked chicken glazed with a homemade teriyaki sauce paired with perfectly roasted broccoli that brings a satisfying crunch and a burst of fresh flavor in every bite.

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NUTRITION

362kcal
Protein
56.4g
Fat
7.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 clove Garlic, minced (3g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast on the baking sheet. Brush half of the marinade evenly over the chicken, ensuring a good coating.

  • 4

    Add the broccoli florets around the chicken on the baking sheet. Drizzle a little extra marinade over the broccoli for added flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the broccoli is tender and lightly charred.

  • 6

    During the last 5 minutes of baking, sprinkle sesame seeds over the chicken and broccoli.

  • 7

    Remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced teriyaki chicken alongside the roasted broccoli.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy tender, crispy baked chicken glazed with a homemade teriyaki sauce paired with perfectly roasted broccoli that brings a satisfying crunch and a burst of fresh flavor in every bite.

NUTRITION

362kcal
Protein
56.4g
Fat
7.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 clove Garlic, minced (3g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast on the baking sheet. Brush half of the marinade evenly over the chicken, ensuring a good coating.

  • 4

    Add the broccoli florets around the chicken on the baking sheet. Drizzle a little extra marinade over the broccoli for added flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the broccoli is tender and lightly charred.

  • 6

    During the last 5 minutes of baking, sprinkle sesame seeds over the chicken and broccoli.

  • 7

    Remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced teriyaki chicken alongside the roasted broccoli.