Name: Rich Vanilla Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Egg Whites (approx. 4 egg whites, 120g); 1/2 medium Banana (60g); 1 teaspoon Vanilla Extract; 1/2 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Vanilla Protein Baked Oats

Savor this comforting and versatile baked oats dish with a rich vanilla flavor and a solid protein punch. It marries the wholesome goodness of rolled oats, vanilla protein powder, and fresh ingredients into a warm, satisfying meal that’s perfect for any time of the day.

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NUTRITION

Protein

44.2g

Fat

6.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Egg Whites (approx. 4 egg whites, 120g)

1/2 medium Banana (60g)

1 teaspoon Vanilla Extract

1/2 teaspoon Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the rolled oats, vanilla protein powder, and cinnamon.
3
In another bowl, whisk together the egg whites, unsweetened almond milk, vanilla extract, and mashed banana until well combined.
4
Mix the wet ingredients into the dry ingredients until thoroughly incorporated.
5
Pour the mixture into the prepared baking dish and smooth out the top.
6
Bake for 20-25 minutes, or until the oats are set and slightly golden on top.
7
Allow to cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.