Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by garlicky green beans and tender brown rice. This dish offers a delicious blend of flavors and textures, featuring a lightly crisped exterior on the salmon and vibrant, gently sautéed green beans, all harmonized with fluffy brown rice for a well-balanced and satisfying meal.

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NUTRITION

607kcal
Protein
49.1g
Fat
30.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and stir-fry for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Reheat pre-cooked brown rice if needed, or stir the rice into the green beans for the final minute to warm.

  • 8

    Plate the brown rice and green beans, and top with the seared salmon fillet. Garnish with additional pepper as desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by garlicky green beans and tender brown rice. This dish offers a delicious blend of flavors and textures, featuring a lightly crisped exterior on the salmon and vibrant, gently sautéed green beans, all harmonized with fluffy brown rice for a well-balanced and satisfying meal.

NUTRITION

607kcal
Protein
49.1g
Fat
30.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and stir-fry for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Reheat pre-cooked brown rice if needed, or stir the rice into the green beans for the final minute to warm.

  • 8

    Plate the brown rice and green beans, and top with the seared salmon fillet. Garnish with additional pepper as desired and serve immediately.