Lean Turkey Mince Skillet with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Mince Skillet with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Turkey Mince Skillet with Crispy Brussels Sprouts

Sauté lean ground turkey with a hint of garlic and red onion, then toss with crispy Brussels sprouts for a satisfying skillet dish. A perfect balance of protein and vibrant veggie flavors, accented by a drizzle of olive oil to bring all the elements together.

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NUTRITION

335kcal
Protein
35.5g
Fat
17.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1/4 medium Red Onion, sliced

1 Garlic Clove, minced

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and sliced red onion until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until lightly browned.

  • 4

    While the turkey cooks, add the halved Brussels sprouts and stir well to combine.

  • 5

    Season the mixture with salt and black pepper to taste. Continue cooking until the turkey is fully cooked and Brussels sprouts are tender with crispy edges.

  • 6

    In a separate small bowl, whisk the egg and then pour it over the skillet contents, stirring frequently to scramble and blend with the ingredients.

  • 7

    Cook for an additional 1-2 minutes until the egg is set but still moist, then remove from heat and serve immediately.

Lean Turkey Mince Skillet with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Mince Skillet with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Turkey Mince Skillet with Crispy Brussels Sprouts

Sauté lean ground turkey with a hint of garlic and red onion, then toss with crispy Brussels sprouts for a satisfying skillet dish. A perfect balance of protein and vibrant veggie flavors, accented by a drizzle of olive oil to bring all the elements together.

NUTRITION

335kcal
Protein
35.5g
Fat
17.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1/4 medium Red Onion, sliced

1 Garlic Clove, minced

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and sliced red onion until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until lightly browned.

  • 4

    While the turkey cooks, add the halved Brussels sprouts and stir well to combine.

  • 5

    Season the mixture with salt and black pepper to taste. Continue cooking until the turkey is fully cooked and Brussels sprouts are tender with crispy edges.

  • 6

    In a separate small bowl, whisk the egg and then pour it over the skillet contents, stirring frequently to scramble and blend with the ingredients.

  • 7

    Cook for an additional 1-2 minutes until the egg is set but still moist, then remove from heat and serve immediately.