Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with creamy low-fat cottage cheese and vibrant, garlicky sautéed spinach, all harmonized with a hint of extra virgin olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
37.4g
Fat
29.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted and tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Allow them to set for a few seconds.

  • 5

    Add the low-fat cottage cheese and gently stir together to create a creamy scramble.

  • 6

    Continue cooking until the egg whites are fully set and the cottage cheese is warmed through, about 2-3 minutes. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with creamy low-fat cottage cheese and vibrant, garlicky sautéed spinach, all harmonized with a hint of extra virgin olive oil.

NUTRITION

446kcal
Protein
37.4g
Fat
29.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted and tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Allow them to set for a few seconds.

  • 5

    Add the low-fat cottage cheese and gently stir together to create a creamy scramble.

  • 6

    Continue cooking until the egg whites are fully set and the cottage cheese is warmed through, about 2-3 minutes. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.