Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg white equivalents (~120g); 1/2 cup low-fat cottage cheese (113g); 1/4 cup low-fat cottage cheese (57g); 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1.5 tbsp olive oil; Salt and pepper to taste

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light, protein-rich omelette made from fluffy egg whites folded with fresh spinach, sweet cherry tomatoes, and a creamy blend of low‐fat cottage cheese. An ideal morning boost with a subtle tang and vibrant color, perfectly balanced for a healthful start to your day.

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NUTRITION

Protein

37g

Fat

22g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (~120g)

1/2 cup low-fat cottage cheese (113g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
While the oil warms, beat the 4 egg whites in a bowl until frothy.
3
Stir in both portions of low-fat cottage cheese into the egg whites gently to keep some texture.
4
Add in the fresh spinach and halved cherry tomatoes to the mixture.
5
Pour the mixture into the heated skillet, spreading evenly.
6
Season with salt and pepper to taste.
7
Cook on medium heat until the edges begin to set, then carefully fold the omelette in half.
8
Allow to cook for another 1-2 minutes until fully set but still moist inside.
9
Transfer to a plate and serve immediately.