Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet accented with a subtle blend of garlic and lemon paired with tender steamed green beans and a velvety sweet potato mash. This dish is designed to delight your palate with its fresh flavors and satisfying textures while fitting seamlessly into your dietary plan.

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NUTRITION

502kcal
Protein
42.7g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/2 medium Sweet Potato

1 tsp Non-Stick Cooking Spray

1 Lemon Wedge

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly spray a skillet with non-stick cooking spray and heat over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    Boil or microwave the sweet potato until soft, then mash lightly with a fork. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Garnish with an extra lemon wedge if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet accented with a subtle blend of garlic and lemon paired with tender steamed green beans and a velvety sweet potato mash. This dish is designed to delight your palate with its fresh flavors and satisfying textures while fitting seamlessly into your dietary plan.

NUTRITION

502kcal
Protein
42.7g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/2 medium Sweet Potato

1 tsp Non-Stick Cooking Spray

1 Lemon Wedge

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly spray a skillet with non-stick cooking spray and heat over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    Boil or microwave the sweet potato until soft, then mash lightly with a fork. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Garnish with an extra lemon wedge if desired and serve immediately.