Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

Enjoy a vibrant, protein-packed breakfast scramble featuring tender diced chicken breast and fluffy egg whites combined with fresh spinach and juicy cherry tomatoes. Lightly sautéed in olive oil and complemented by a side of nutty quinoa and creamy avocado, this dish is both filling and energizing, perfect for fueling your morning.

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NUTRITION

384kcal
Protein
35.6g
Fat
14.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

2.3 oz cooked chicken breast, diced (≈65g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the diced chicken breast to the skillet and lightly sauté for 2-3 minutes until warmed through.

  • 3

    Stir in the raw spinach and halved cherry tomatoes, letting the spinach wilt slightly and tomatoes soften for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 6

    Plate the scramble along with a side of quinoa, and top or serve with sliced 1/4 avocado on the side.

  • 7

    Enjoy your nutrient-dense, protein-packed breakfast scramble!

Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Cherry Tomatoes, Quinoa & Avocado

Enjoy a vibrant, protein-packed breakfast scramble featuring tender diced chicken breast and fluffy egg whites combined with fresh spinach and juicy cherry tomatoes. Lightly sautéed in olive oil and complemented by a side of nutty quinoa and creamy avocado, this dish is both filling and energizing, perfect for fueling your morning.

NUTRITION

384kcal
Protein
35.6g
Fat
14.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

2.3 oz cooked chicken breast, diced (≈65g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the diced chicken breast to the skillet and lightly sauté for 2-3 minutes until warmed through.

  • 3

    Stir in the raw spinach and halved cherry tomatoes, letting the spinach wilt slightly and tomatoes soften for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed.

  • 6

    Plate the scramble along with a side of quinoa, and top or serve with sliced 1/4 avocado on the side.

  • 7

    Enjoy your nutrient-dense, protein-packed breakfast scramble!