Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a bed of nutty brown rice. This balanced meal is designed to hit your protein and calorie goals while offering a burst of savory flavor and satisfying texture.

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NUTRITION

511kcal
Protein
46.7g
Fat
16.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for 3-4 minutes until they are tender-crisp, stirring frequently.

  • 6

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Finish with an optional light drizzle of olive oil and a sprinkle of salt and pepper, if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a bed of nutty brown rice. This balanced meal is designed to hit your protein and calorie goals while offering a burst of savory flavor and satisfying texture.

NUTRITION

511kcal
Protein
46.7g
Fat
16.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for 3-4 minutes until they are tender-crisp, stirring frequently.

  • 6

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Finish with an optional light drizzle of olive oil and a sprinkle of salt and pepper, if desired.