Crispy Turkey Bacon Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach

Savor a delightful breakfast wrap featuring crispy turkey bacon, fluffy egg whites, and fresh spinach, all snugly wrapped in a wholesome whole wheat tortilla. Lightly sautéed in olive oil, this dish is both satisfying and energizing, perfect for starting your day with balanced protein and fiber.

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NUTRITION

240kcal
Protein
14.5g
Fat
11.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 large Egg Whites

1 cup Fresh Spinach

1 Whole Wheat Wrap

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Lay out the whole wheat wrap on a clean work surface.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat and add the turkey bacon. Cook until crispy, then transfer to a paper towel-lined plate.

  • 3

    Using the same pan, add the remaining olive oil and sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 4

    In a bowl, whisk the egg whites. Pour them into the pan with spinach over medium heat and cook until just set, stirring gently to combine with the spinach.

  • 5

    Place the egg white and spinach mixture onto the whole wheat wrap, then add the crispy turkey bacon.

  • 6

    Fold the sides of the wrap and roll it up tightly. Serve warm.

Crispy Turkey Bacon Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach

Savor a delightful breakfast wrap featuring crispy turkey bacon, fluffy egg whites, and fresh spinach, all snugly wrapped in a wholesome whole wheat tortilla. Lightly sautéed in olive oil, this dish is both satisfying and energizing, perfect for starting your day with balanced protein and fiber.

NUTRITION

240kcal
Protein
14.5g
Fat
11.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 large Egg Whites

1 cup Fresh Spinach

1 Whole Wheat Wrap

2 teaspoons Olive Oil

PREPARATION

  • 1

    Lay out the whole wheat wrap on a clean work surface.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat and add the turkey bacon. Cook until crispy, then transfer to a paper towel-lined plate.

  • 3

    Using the same pan, add the remaining olive oil and sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 4

    In a bowl, whisk the egg whites. Pour them into the pan with spinach over medium heat and cook until just set, stirring gently to combine with the spinach.

  • 5

    Place the egg white and spinach mixture onto the whole wheat wrap, then add the crispy turkey bacon.

  • 6

    Fold the sides of the wrap and roll it up tightly. Serve warm.