YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese and Avocado
Start your day with a light yet satisfying scramble that blends fluffy egg whites with vibrant spinach, tangy low-fat cottage cheese, and creamy avocado, all complemented by a crispy slice of whole grain toast and a hint of olive oil for a rich flavor boost.
INGREDIENTS
5 large egg whites (approx. 165g)
1/4 cup low-fat cottage cheese (approx. 60g)
1 cup fresh spinach (approx. 30g)
1/2 medium avocado (approx. 100g)
3 teaspoons extra virgin olive oil (approx. 13.5g)
1 slice whole grain bread (approx. 28g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Pour in the egg whites and let them set slightly before adding the spinach.
Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.
Once the eggs are nearly done, fold in the low-fat cottage cheese, allowing it to warm through.
In a separate bowl, smash the avocado with a fork and season lightly with salt and pepper if desired.
Toast the whole grain bread until golden and spread with the mashed avocado.
Serve the warm scramble alongside the avocado toast, and drizzle the remaining olive oil over the scramble for extra flavor.