Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

Enjoy this vibrant dinner featuring tender seared lean beef paired with a velvety mashed sweet potato and garlicky sautéed kale. This dish delights with its balanced flavors, bringing savory, slightly sweet, and aromatic notes together in one healthy plate.

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NUTRITION

382kcal
Protein
30.9g
Fat
13.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef Steak

0.75 cup Mashed Sweet Potato

1 cup Chopped Kale

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the beef for about 2-3 minutes per side for medium-rare, or adjust the time according to your preferred doneness. Remove the beef and set aside to rest.

  • 3

    While the beef is resting, prepare the mashed sweet potato. If not pre-cooked, peel and dice the sweet potato, boil until fork tender (about 15 minutes), then mash lightly with a fork. Season with a pinch of salt if desired.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped kale and sauté for 2-3 minutes until the greens have wilted to your liking. Adjust seasoning with salt and pepper.

  • 5

    To serve, place a portion of mashed sweet potato on the plate, top with the seared lean beef sliced against the grain, and finish with a serving of garlicky sautéed kale.

Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlicky Sautéed Greens and Mashed Sweet Potato

Enjoy this vibrant dinner featuring tender seared lean beef paired with a velvety mashed sweet potato and garlicky sautéed kale. This dish delights with its balanced flavors, bringing savory, slightly sweet, and aromatic notes together in one healthy plate.

NUTRITION

382kcal
Protein
30.9g
Fat
13.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef Steak

0.75 cup Mashed Sweet Potato

1 cup Chopped Kale

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the beef for about 2-3 minutes per side for medium-rare, or adjust the time according to your preferred doneness. Remove the beef and set aside to rest.

  • 3

    While the beef is resting, prepare the mashed sweet potato. If not pre-cooked, peel and dice the sweet potato, boil until fork tender (about 15 minutes), then mash lightly with a fork. Season with a pinch of salt if desired.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped kale and sauté for 2-3 minutes until the greens have wilted to your liking. Adjust seasoning with salt and pepper.

  • 5

    To serve, place a portion of mashed sweet potato on the plate, top with the seared lean beef sliced against the grain, and finish with a serving of garlicky sautéed kale.