Sheet Pan Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Rice

Enjoy a vibrant blend of tender lemon herb chicken paired with fluffy brown rice, all roasted together on a single sheet pan for a simple, flavorful dinner that celebrates bright citrus notes and aromatic herbs.

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NUTRITION

363kcal
Protein
34.5g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Garlic Powder

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine lemon juice, olive oil, garlic powder, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the pre-cooked brown rice to the pan around the chicken or keep it in a separate oven-safe dish if preferred.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and has an internal temperature of 165°F.

  • 6

    Once done, let the chicken rest for a few minutes, then slice and serve over or alongside the warm rice.

Sheet Pan Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Rice

Enjoy a vibrant blend of tender lemon herb chicken paired with fluffy brown rice, all roasted together on a single sheet pan for a simple, flavorful dinner that celebrates bright citrus notes and aromatic herbs.

NUTRITION

363kcal
Protein
34.5g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Garlic Powder

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine lemon juice, olive oil, garlic powder, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the pre-cooked brown rice to the pan around the chicken or keep it in a separate oven-safe dish if preferred.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and has an internal temperature of 165°F.

  • 6

    Once done, let the chicken rest for a few minutes, then slice and serve over or alongside the warm rice.