Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor this deliciously creamy pasta featuring tender chicken breast, sun-dried tomatoes, and a fresh spinach finish. This dish delivers a satisfying blend of flavors with a hint of garlic and a delicate creaminess that elevates the whole experience.

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NUTRITION

435kcal
Protein
37.4g
Fat
11.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Sun-Dried Tomatoes (drained)

2 tbsp Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove from the skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add the chopped small onion and minced garlic. Sauté until fragrant and soft, about 2 minutes.

  • 4

    Add the sun-dried tomatoes and light cream to the skillet. Stir together and let simmer for 2 minutes to combine the flavors.

  • 5

    Mix in the cooked pasta and fresh spinach. Toss until the spinach wilts slightly and everything is evenly coated with the creamy sauce.

  • 6

    Add the sliced chicken on top, give a final stir, and serve immediately.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor this deliciously creamy pasta featuring tender chicken breast, sun-dried tomatoes, and a fresh spinach finish. This dish delivers a satisfying blend of flavors with a hint of garlic and a delicate creaminess that elevates the whole experience.

NUTRITION

435kcal
Protein
37.4g
Fat
11.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Sun-Dried Tomatoes (drained)

2 tbsp Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove from the skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add the chopped small onion and minced garlic. Sauté until fragrant and soft, about 2 minutes.

  • 4

    Add the sun-dried tomatoes and light cream to the skillet. Stir together and let simmer for 2 minutes to combine the flavors.

  • 5

    Mix in the cooked pasta and fresh spinach. Toss until the spinach wilts slightly and everything is evenly coated with the creamy sauce.

  • 6

    Add the sliced chicken on top, give a final stir, and serve immediately.