Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring a perfectly seared garlic herb steak, accompanied by light, fluffy brown rice and tender roasted broccoli. This dish is seasoned with fragrant herbs and a hint of olive oil, offering satisfaction in every bite while keeping your macros in check.

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NUTRITION

425kcal
Protein
34.2g
Fat
14.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, mix the minced garlic and dried herbs with a pinch of salt and pepper.

  • 3

    Pat the steak dry and rub both sides with the garlic-herb mixture.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side until a deep crust forms. Adjust the cooking time based on your preferred doneness.

  • 5

    While the steak cooks, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread onto a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Simultaneously, prepare the brown rice according to package instructions until light and fluffy.

  • 7

    Once the steak has rested for a few minutes, slice it against the grain and serve alongside the brown rice and roasted broccoli.

Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Fluffy Brown Rice and Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring a perfectly seared garlic herb steak, accompanied by light, fluffy brown rice and tender roasted broccoli. This dish is seasoned with fragrant herbs and a hint of olive oil, offering satisfaction in every bite while keeping your macros in check.

NUTRITION

425kcal
Protein
34.2g
Fat
14.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, mix the minced garlic and dried herbs with a pinch of salt and pepper.

  • 3

    Pat the steak dry and rub both sides with the garlic-herb mixture.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side until a deep crust forms. Adjust the cooking time based on your preferred doneness.

  • 5

    While the steak cooks, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread onto a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Simultaneously, prepare the brown rice according to package instructions until light and fluffy.

  • 7

    Once the steak has rested for a few minutes, slice it against the grain and serve alongside the brown rice and roasted broccoli.