Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet accompanied by lightly garlic-sautéed green beans and a velvety sweet potato mash. This dish brings together a delightful balance of savory and subtly sweet flavors, making it both nutritious and satisfying for your health goals.

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NUTRITION

493kcal
Protein
41.8g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Green Beans

1/3 cup Sweet Potato Mash

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam or lightly boil the green beans until crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drop of water or a minimal spray until fragrant, then toss in the steamed green beans to coat evenly with garlic and a pinch of salt.

  • 6

    Prepare a smooth sweet potato mash by mashing pre-cooked sweet potato (about 1/3 cup portion) with a little salt and pepper until creamy.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet accompanied by lightly garlic-sautéed green beans and a velvety sweet potato mash. This dish brings together a delightful balance of savory and subtly sweet flavors, making it both nutritious and satisfying for your health goals.

NUTRITION

493kcal
Protein
41.8g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Green Beans

1/3 cup Sweet Potato Mash

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam or lightly boil the green beans until crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drop of water or a minimal spray until fragrant, then toss in the steamed green beans to coat evenly with garlic and a pinch of salt.

  • 6

    Prepare a smooth sweet potato mash by mashing pre-cooked sweet potato (about 1/3 cup portion) with a little salt and pepper until creamy.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy!