Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (~100g); 2/3 cup low-fat cottage cheese (~150g); 1/2 cup fresh spinach; 1/2 cup cherry tomatoes; 1 slice whole grain bread; 1/4 avocado; 1.5 tsp olive oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your morning with a light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, perfectly paired with a creamy serving of low-fat cottage cheese, a slice of whole grain bread, and the richness of avocado and olive oil drizzle.

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NUTRITION

Protein

35.7g

Fat

16.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

2/3 cup low-fat cottage cheese (~150g)

1/2 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole grain bread

1/4 avocado

1.5 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil (reserve a drizzle for finishing).
2
In a bowl, whisk the egg whites until slightly frothy.
3
Pour the egg whites into the heated skillet. Add the fresh spinach and let it wilt in the heat.
4
Gently fold in the halved cherry tomatoes as the eggs begin to set, forming an omelette.
5
Once the omelette is cooked through but still soft, slide it onto a plate and top with the low-fat cottage cheese.
6
On the side, toast the whole grain bread until crisp and lightly golden.
7
Slice the avocado and arrange it on the plate. Drizzle a little extra olive oil over the avocado for a silky finish.
8
Serve immediately and enjoy your balanced, nutrient-packed breakfast.