Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 12g Whey Protein Powder (Unflavored); 50g Mixed Berries; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light and creamy dessert that marries the tang of nonfat Greek yogurt with the natural sweetness of mixed berries. This silky mousse, enriched with a touch of whey protein and chia seeds for texture, offers a refreshing treat that satisfies your cravings while keeping macros in check.

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NUTRITION

Protein

31.5g

Fat

4.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Whey Protein Powder (Unflavored)

50g Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt and sift in the whey protein powder. Mix well until both are fully combined and smooth.
2
Gently stir in the chia seeds, allowing them to distribute evenly throughout the mixture.
3
Fold in the mixed berries carefully to preserve their shape and texture.
4
Transfer the mousse to serving cups or bowls, and chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this light, protein-packed dessert.