Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on a classic Italian favorite featuring tender, crispy-coated chicken topped with marinara and melted Parmesan, paired with perfectly roasted asparagus. This dish delivers a harmonious blend of textures and flavors that make every bite satisfying.

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NUTRITION

437kcal
Protein
49.8g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

2 tbsp Parmesan Cheese (10g)

0.5 cup Marinara Sauce (125g)

6 spears Asparagus (90g)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the egg white. In another shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat evenly with the breadcrumb and cheese mixture.

  • 4

    Place the breaded chicken on the baking sheet. Spoon marinara sauce over the top of the chicken for an extra layer of flavor.

  • 5

    Arrange the asparagus spears around the chicken. Lightly spray the asparagus and chicken with olive oil spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is thoroughly cooked and the coating is crisp. You may broil for an additional 2-3 minutes for extra crispiness if desired.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on a classic Italian favorite featuring tender, crispy-coated chicken topped with marinara and melted Parmesan, paired with perfectly roasted asparagus. This dish delivers a harmonious blend of textures and flavors that make every bite satisfying.

NUTRITION

437kcal
Protein
49.8g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

2 tbsp Parmesan Cheese (10g)

0.5 cup Marinara Sauce (125g)

6 spears Asparagus (90g)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the egg white. In another shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat evenly with the breadcrumb and cheese mixture.

  • 4

    Place the breaded chicken on the baking sheet. Spoon marinara sauce over the top of the chicken for an extra layer of flavor.

  • 5

    Arrange the asparagus spears around the chicken. Lightly spray the asparagus and chicken with olive oil spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is thoroughly cooked and the coating is crisp. You may broil for an additional 2-3 minutes for extra crispiness if desired.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.