Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A wholesome meal that delights the palate with its bright, savory flavors and crisp textures.

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NUTRITION

372kcal
Protein
55.4g
Fat
11.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, half the minced garlic, lemon juice from half a lemon, fresh thyme, and rosemary.

  • 3

    Trim and halve Brussels sprouts, then toss them in olive oil, remaining garlic, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest briefly, and serve with an extra squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A wholesome meal that delights the palate with its bright, savory flavors and crisp textures.

NUTRITION

372kcal
Protein
55.4g
Fat
11.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, half the minced garlic, lemon juice from half a lemon, fresh thyme, and rosemary.

  • 3

    Trim and halve Brussels sprouts, then toss them in olive oil, remaining garlic, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest briefly, and serve with an extra squeeze of lemon if desired.