Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a succulent seared salmon fillet, crisp garlic-infused green beans, and a serving of nutty brown rice. This dish delivers a harmonious blend of savory flavors and textures, ideal for a nutritious dinner to support your fitness goals.

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NUTRITION

475kcal
Protein
34.7g
Fat
24.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is achieved. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until aromatic, then add the green beans. Stir-fry the green beans for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a succulent seared salmon fillet, crisp garlic-infused green beans, and a serving of nutty brown rice. This dish delivers a harmonious blend of savory flavors and textures, ideal for a nutritious dinner to support your fitness goals.

NUTRITION

475kcal
Protein
34.7g
Fat
24.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is achieved. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until aromatic, then add the green beans. Stir-fry the green beans for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.