Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

Savor the rich, savory flavors of a perfectly seared steak seasoned with garlic and fresh herbs, paired with tender roasted asparagus and bell peppers that deliver a delightful crunch and vibrant color. This balanced dish offers a hearty protein boost along with a medley of vegetables, making it a satisfying meal perfect for dinner.

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NUTRITION

339kcal
Protein
37.3g
Fat
20g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (approx. 142g)

1 cup Asparagus (approx. 134g)

1 medium Bell Pepper (approx. 119g)

1 tsp Olive Oil (approx. 4.5g)

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Finely mince the garlic cloves and press them onto the steak, ensuring an even coat.

  • 3

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, add the steak and sear for 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 4

    While the steak is resting, preheat your oven to 425°F. On a baking sheet, toss the asparagus and sliced bell pepper with a little olive oil, salt, pepper, and the remaining herbs.

  • 5

    Roast the vegetables in the preheated oven for about 10-12 minutes until they are tender and slightly charred around the edges.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted vegetables.

Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus and Bell Peppers

Savor the rich, savory flavors of a perfectly seared steak seasoned with garlic and fresh herbs, paired with tender roasted asparagus and bell peppers that deliver a delightful crunch and vibrant color. This balanced dish offers a hearty protein boost along with a medley of vegetables, making it a satisfying meal perfect for dinner.

NUTRITION

339kcal
Protein
37.3g
Fat
20g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (approx. 142g)

1 cup Asparagus (approx. 134g)

1 medium Bell Pepper (approx. 119g)

1 tsp Olive Oil (approx. 4.5g)

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Finely mince the garlic cloves and press them onto the steak, ensuring an even coat.

  • 3

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, add the steak and sear for 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 4

    While the steak is resting, preheat your oven to 425°F. On a baking sheet, toss the asparagus and sliced bell pepper with a little olive oil, salt, pepper, and the remaining herbs.

  • 5

    Roast the vegetables in the preheated oven for about 10-12 minutes until they are tender and slightly charred around the edges.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted vegetables.