Seared Steak with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Carrots

Enjoy a flavorful, protein-packed dinner featuring a perfectly seared sirloin steak accompanied by garlic-infused green beans and sweet roasted carrots. This dish balances savory and aromatic elements to create a satisfying, well-rounded meal that's ideal for a healthy lifestyle.

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NUTRITION

475kcal
Protein
53.2g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak (approx. 200g)

1 cup Green Beans (approx. 125g)

1 cup Carrots (approx. 122g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss the chopped carrots with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the carrots roast, trim the ends of the green beans. In a skillet over medium heat, add half the teaspoon of olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant, then add the green beans. Cook for 5-6 minutes until they are tender but still crisp. Season with salt and pepper.

  • 4

    Heat a heavy skillet or cast iron pan over high heat. Once very hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 5

    Rest the steak on a cutting board for 5 minutes before slicing. Serve the steak alongside the garlic green beans and roasted carrots.

Seared Steak with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Carrots

Enjoy a flavorful, protein-packed dinner featuring a perfectly seared sirloin steak accompanied by garlic-infused green beans and sweet roasted carrots. This dish balances savory and aromatic elements to create a satisfying, well-rounded meal that's ideal for a healthy lifestyle.

NUTRITION

475kcal
Protein
53.2g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak (approx. 200g)

1 cup Green Beans (approx. 125g)

1 cup Carrots (approx. 122g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss the chopped carrots with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the carrots roast, trim the ends of the green beans. In a skillet over medium heat, add half the teaspoon of olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant, then add the green beans. Cook for 5-6 minutes until they are tender but still crisp. Season with salt and pepper.

  • 4

    Heat a heavy skillet or cast iron pan over high heat. Once very hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 5

    Rest the steak on a cutting board for 5 minutes before slicing. Serve the steak alongside the garlic green beans and roasted carrots.