Name: Hearty White Bean and Tomato Pasta Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/3 cups cooked white beans; 1/2 cup cooked whole wheat pasta; 1 cup diced tomatoes; 1 cup vegetable broth; 1 cup baby spinach; 1 small yellow onion; 2 cloves garlic; 1 teaspoon extra virgin olive oil; 4 tablespoons fresh basil; Salt and black pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Tomato Pasta Soup

Savor a comforting bowl of Hearty White Bean and Tomato Pasta Soup that melds creamy white beans with the robust flavors of diced tomatoes and aromatic herbs. This satisfying soup is elevated with a touch of whole wheat pasta and fresh spinach, creating a balanced, warming meal perfect for any time of day.

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NUTRITION

Protein

33.5g

Fat

6.7g

Carbs

104.3g

SERVINGS

1 serving

INGREDIENTS

1 1/3 cups cooked white beans

1/2 cup cooked whole wheat pasta

1 cup diced tomatoes

1 cup vegetable broth

1 cup baby spinach

1 small yellow onion

2 cloves garlic

1 teaspoon extra virgin olive oil

4 tablespoons fresh basil

Salt and black pepper, to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and sauté until softened, about 3-4 minutes.
3
Stir in minced garlic and cook for an additional minute until fragrant.
4
Add the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
5
Mix in the cooked white beans and allow the soup to simmer for 5 minutes.
6
Add the cooked whole wheat pasta and baby spinach, stirring until the spinach wilts.
7
Season with salt and black pepper to taste and stir in the fresh basil.
8
Let the soup heat through for another 2 minutes before serving hot.