Seared Beef Filet with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Filet with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Beef Filet with Garlic Sautéed Greens

Enjoy a beautifully seared beef filet paired with a vibrant mix of garlic-sautéed baby spinach. The tender and juicy filet is seasoned to perfection and served alongside lush greens lightly infused with garlic and olive oil, creating a meal that is both satisfying and balanced.

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NUTRITION

345kcal
Protein
34.2g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Filet

2 cups Baby Spinach

1 teaspoon Olive Oil

2 Garlic Cloves

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Season the beef filet with salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef filet for approximately 3-4 minutes per side, adjusting for your preferred level of doneness.

  • 3

    Transfer the filet to a plate and let it rest for a few minutes.

  • 4

    In the same skillet, add olive oil and mince the garlic cloves before adding them. Sauté until fragrant, about 30 seconds.

  • 5

    Add the baby spinach to the skillet and sauté until wilted, approximately 2-3 minutes.

  • 6

    Plate the seared beef filet alongside the garlic sautéed greens and serve immediately.

Seared Beef Filet with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Filet with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Beef Filet with Garlic Sautéed Greens

Enjoy a beautifully seared beef filet paired with a vibrant mix of garlic-sautéed baby spinach. The tender and juicy filet is seasoned to perfection and served alongside lush greens lightly infused with garlic and olive oil, creating a meal that is both satisfying and balanced.

NUTRITION

345kcal
Protein
34.2g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Filet

2 cups Baby Spinach

1 teaspoon Olive Oil

2 Garlic Cloves

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Season the beef filet with salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef filet for approximately 3-4 minutes per side, adjusting for your preferred level of doneness.

  • 3

    Transfer the filet to a plate and let it rest for a few minutes.

  • 4

    In the same skillet, add olive oil and mince the garlic cloves before adding them. Sauté until fragrant, about 30 seconds.

  • 5

    Add the baby spinach to the skillet and sauté until wilted, approximately 2-3 minutes.

  • 6

    Plate the seared beef filet alongside the garlic sautéed greens and serve immediately.