Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed, light yet satisfying breakfast featuring fluffy scrambled egg whites, fresh spinach, and savory turkey sausage, all enhanced by a drizzle of olive oil and complemented by creamy avocado slices on the side.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
32.6g
Fat
28.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 link turkey sausage (approx 28g)

1 cup spinach (approx 30g)

1 tbsp olive oil (14g)

1/2 avocado (approx 68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Slice the turkey sausage (using half a link) into rounds and add to the skillet; sauté for another minute to warm through.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage until they are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve with the sliced half avocado on the side.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed, light yet satisfying breakfast featuring fluffy scrambled egg whites, fresh spinach, and savory turkey sausage, all enhanced by a drizzle of olive oil and complemented by creamy avocado slices on the side.

NUTRITION

406kcal
Protein
32.6g
Fat
28.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 link turkey sausage (approx 28g)

1 cup spinach (approx 30g)

1 tbsp olive oil (14g)

1/2 avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Slice the turkey sausage (using half a link) into rounds and add to the skillet; sauté for another minute to warm through.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage until they are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve with the sliced half avocado on the side.