Silky Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Silky Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant dish of perfectly poached eggs nestled in a silky, spiced tomato and bell pepper sauce. This dish balances zesty, warm spices with the fresh natural sweetness of tomatoes and crisp bell peppers, delivering a comforting yet invigorating meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
33.5g
Fat
40.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 medium tomato

1 medium red bell pepper

1/4 medium onion (quartered)

1 clove garlic

1 tablespoon olive oil

1/4 teaspoon ground cumin

1/4 teaspoon smoked paprika

Salt and black pepper to taste

1 tablespoon fresh cilantro, chopped (optional garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and garlic, and sauté until they are soft and fragrant.

  • 2

    Add diced tomato and sliced red bell pepper to the skillet. Stir in the ground cumin, smoked paprika, salt, and pepper. Allow the vegetables to simmer for about 3-4 minutes until they begin to soften and meld together into a silky sauce.

  • 3

    Bring a pot of water to a gentle simmer. Carefully crack each egg into a small ramekin and softly slide them individually into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 4

    Gently scoop the poached eggs out of the water and transfer them onto the tomato and bell pepper sauce in the skillet.

  • 5

    Let the eggs sit in the sauce for a minute to absorb the flavors. Garnish with chopped fresh cilantro before serving.

Silky Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Silky Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant dish of perfectly poached eggs nestled in a silky, spiced tomato and bell pepper sauce. This dish balances zesty, warm spices with the fresh natural sweetness of tomatoes and crisp bell peppers, delivering a comforting yet invigorating meal at any time of day.

NUTRITION

565kcal
Protein
33.5g
Fat
40.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 medium tomato

1 medium red bell pepper

1/4 medium onion (quartered)

1 clove garlic

1 tablespoon olive oil

1/4 teaspoon ground cumin

1/4 teaspoon smoked paprika

Salt and black pepper to taste

1 tablespoon fresh cilantro, chopped (optional garnish)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and garlic, and sauté until they are soft and fragrant.

  • 2

    Add diced tomato and sliced red bell pepper to the skillet. Stir in the ground cumin, smoked paprika, salt, and pepper. Allow the vegetables to simmer for about 3-4 minutes until they begin to soften and meld together into a silky sauce.

  • 3

    Bring a pot of water to a gentle simmer. Carefully crack each egg into a small ramekin and softly slide them individually into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 4

    Gently scoop the poached eggs out of the water and transfer them onto the tomato and bell pepper sauce in the skillet.

  • 5

    Let the eggs sit in the sauce for a minute to absorb the flavors. Garnish with chopped fresh cilantro before serving.