Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet, accompanied by tender garlic roasted beets and vibrant steamed broccoli. Each component is cooked to bring out its natural flavors, finished with a hint of lemon zest and a drizzle of olive oil for a well-rounded and satisfying meal.

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NUTRITION

580kcal
Protein
53.0g
Fat
30g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup diced Beets

1 cup steamed Broccoli

1 clove Garlic

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the beets.

  • 2

    Peel and dice the beets into 1-inch cubes. Toss them with minced garlic, 0.5 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the beets on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the beets are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear the salmon for about 4-5 minutes on the first side, then carefully flip and cook for an additional 3-4 minutes, or until cooked through.

  • 6

    In a steamer or saucepan with a steamer basket, steam the broccoli for about 5-6 minutes until it is bright green and tender-crisp.

  • 7

    Finish the salmon with a squeeze of lemon juice. Plate the salmon alongside the roasted beets and steamed broccoli, and serve immediately.

Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Roasted Beets and Steamed Broccoli

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet, accompanied by tender garlic roasted beets and vibrant steamed broccoli. Each component is cooked to bring out its natural flavors, finished with a hint of lemon zest and a drizzle of olive oil for a well-rounded and satisfying meal.

NUTRITION

580kcal
Protein
53.0g
Fat
30g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup diced Beets

1 cup steamed Broccoli

1 clove Garlic

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the beets.

  • 2

    Peel and dice the beets into 1-inch cubes. Toss them with minced garlic, 0.5 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the beets on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the beets are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear the salmon for about 4-5 minutes on the first side, then carefully flip and cook for an additional 3-4 minutes, or until cooked through.

  • 6

    In a steamer or saucepan with a steamer basket, steam the broccoli for about 5-6 minutes until it is bright green and tender-crisp.

  • 7

    Finish the salmon with a squeeze of lemon juice. Plate the salmon alongside the roasted beets and steamed broccoli, and serve immediately.