Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish provides a balanced mix of lean protein and wholesome carbohydrates, accented by the fresh flavors of lightly seasoned vegetables and perfectly cooked grains.

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NUTRITION

Protein

42.8g

Fat

28.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through yet still moist in the center.
5
While the salmon is searing, steam the green beans for about 4-5 minutes until tender but still crisp.
6
Heat brown rice according to package instructions if not pre-cooked, or reheat if already prepared.
7
Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.