Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on the classic Chicken Parmesan with a crispy, oven-baked chicken breast coated in whole wheat breadcrumbs, layered with tangy tomato sauce and melted part-skim mozzarella. Fresh basil and a touch of seasoning bring vibrant flavor to a dish that’s both hearty and health-conscious.

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NUTRITION

483kcal
Protein
54.1g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

4 sprigs Fresh Basil

3 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness for cooking.

  • 3

    In a shallow bowl, beat the egg with a pinch of salt and pepper.

  • 4

    In another shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast first in the egg wash, then coat it evenly with the breadcrumbs.

  • 6

    Lightly spray the chicken with olive oil on both sides to promote crispness.

  • 7

    Place the chicken on the baking sheet and bake for 18-20 minutes until cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 9

    Sprinkle the shredded part-skim mozzarella cheese over the tomato sauce.

  • 10

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese has melted.

  • 11

    Garnish with fresh basil leaves and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on the classic Chicken Parmesan with a crispy, oven-baked chicken breast coated in whole wheat breadcrumbs, layered with tangy tomato sauce and melted part-skim mozzarella. Fresh basil and a touch of seasoning bring vibrant flavor to a dish that’s both hearty and health-conscious.

NUTRITION

483kcal
Protein
54.1g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

4 sprigs Fresh Basil

3 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness for cooking.

  • 3

    In a shallow bowl, beat the egg with a pinch of salt and pepper.

  • 4

    In another shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast first in the egg wash, then coat it evenly with the breadcrumbs.

  • 6

    Lightly spray the chicken with olive oil on both sides to promote crispness.

  • 7

    Place the chicken on the baking sheet and bake for 18-20 minutes until cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 9

    Sprinkle the shredded part-skim mozzarella cheese over the tomato sauce.

  • 10

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese has melted.

  • 11

    Garnish with fresh basil leaves and serve immediately.