Crispy Baked Mac and Cheese Casserole with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese Casserole with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese Casserole with Broccoli

Enjoy a comforting twist on classic mac and cheese with added nutritious broccoli. This crispy baked casserole features whole wheat pasta enveloped in a creamy, tangy cheese sauce, enriched with Greek yogurt and a hint of egg white for extra protein. Topped with a light Parmesan crisp, this dish delivers a satisfying balance of textures and flavors perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
32.7g
Fat
9.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Elbow Macaroni

1/2 cup shredded low-fat Cheddar Cheese

1/2 cup Nonfat Milk

1 large Egg White

1/2 cup chopped Broccoli

1/4 cup low-fat plain Greek Yogurt

1 tablespoon grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small baking dish.

  • 2

    Cook the whole wheat elbow macaroni in lightly salted water until it's al dente. Drain well.

  • 3

    In a saucepan over medium heat, combine nonfat milk, shredded cheddar cheese, and egg white. Stir continuously until the cheese has melted and the mixture is smooth.

  • 4

    Stir in the Greek yogurt to create a creamy sauce. Taste and adjust seasoning if necessary.

  • 5

    Combine the cooked pasta, chopped broccoli, and cheese sauce in a bowl. Mix well to evenly coat the pasta and broccoli with sauce.

  • 6

    Transfer the mixture into the prepared baking dish. Sprinkle the grated Parmesan cheese over the top for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the top is golden and the casserole is heated through.

  • 8

    Remove from oven and allow to cool slightly before serving.

Crispy Baked Mac and Cheese Casserole with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese Casserole with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese Casserole with Broccoli

Enjoy a comforting twist on classic mac and cheese with added nutritious broccoli. This crispy baked casserole features whole wheat pasta enveloped in a creamy, tangy cheese sauce, enriched with Greek yogurt and a hint of egg white for extra protein. Topped with a light Parmesan crisp, this dish delivers a satisfying balance of textures and flavors perfect for any meal.

NUTRITION

426kcal
Protein
32.7g
Fat
9.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Elbow Macaroni

1/2 cup shredded low-fat Cheddar Cheese

1/2 cup Nonfat Milk

1 large Egg White

1/2 cup chopped Broccoli

1/4 cup low-fat plain Greek Yogurt

1 tablespoon grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small baking dish.

  • 2

    Cook the whole wheat elbow macaroni in lightly salted water until it's al dente. Drain well.

  • 3

    In a saucepan over medium heat, combine nonfat milk, shredded cheddar cheese, and egg white. Stir continuously until the cheese has melted and the mixture is smooth.

  • 4

    Stir in the Greek yogurt to create a creamy sauce. Taste and adjust seasoning if necessary.

  • 5

    Combine the cooked pasta, chopped broccoli, and cheese sauce in a bowl. Mix well to evenly coat the pasta and broccoli with sauce.

  • 6

    Transfer the mixture into the prepared baking dish. Sprinkle the grated Parmesan cheese over the top for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the top is golden and the casserole is heated through.

  • 8

    Remove from oven and allow to cool slightly before serving.