Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a deliciously sticky teriyaki chicken paired with perfectly roasted broccoli in this balanced dinner offering. The tender chicken is marinated in a homemade teriyaki glaze that infuses savory and sweet notes, while the broccoli provides a delightful crunch and vibrant color.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
51.0g
Fat
3.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli (156g)

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

1 tsp Ginger, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating evenly. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, cut the broccoli into florets if not already done. Toss them in the remaining marinade, ensuring they are lightly coated.

  • 5

    Arrange the chicken breast on the baking sheet and spread the broccoli around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight charred edges.

  • 7

    If desired, brush any remaining marinade over the chicken during the last 5 minutes of roasting for extra stickiness.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a deliciously sticky teriyaki chicken paired with perfectly roasted broccoli in this balanced dinner offering. The tender chicken is marinated in a homemade teriyaki glaze that infuses savory and sweet notes, while the broccoli provides a delightful crunch and vibrant color.

NUTRITION

351kcal
Protein
51.0g
Fat
3.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli (156g)

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating evenly. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, cut the broccoli into florets if not already done. Toss them in the remaining marinade, ensuring they are lightly coated.

  • 5

    Arrange the chicken breast on the baking sheet and spread the broccoli around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight charred edges.

  • 7

    If desired, brush any remaining marinade over the chicken during the last 5 minutes of roasting for extra stickiness.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.