Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside nutty quinoa and tender roasted broccoli. This dish brings a balance of textures and flavors with a hint of lemon, making it both nutritious and delicious for a health-conscious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
41.4g
Fat
24.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, rinse the quinoa under cold water and cook it according to package instructions if not pre-cooked.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon with a side of quinoa and roasted broccoli. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside nutty quinoa and tender roasted broccoli. This dish brings a balance of textures and flavors with a hint of lemon, making it both nutritious and delicious for a health-conscious meal.

NUTRITION

532kcal
Protein
41.4g
Fat
24.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, rinse the quinoa under cold water and cook it according to package instructions if not pre-cooked.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon with a side of quinoa and roasted broccoli. Serve immediately.