Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dish featuring a beautifully seared salmon fillet paired with roasted broccoli drizzled with a hint of olive oil and a fresh squeeze of lemon. This high protein, low carb dinner offers a satisfying balance of flavors and textures, perfect for a wholesome and energizing meal.

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NUTRITION

355kcal
Protein
33.6g
Fat
22.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes on each side until a crust forms and the salmon is cooked through but still moist.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Plate the seared salmon with the roasted broccoli on the side, and finish with a squeeze of fresh lemon over the salmon for brightness.

  • 6

    Serve immediately and enjoy your high protein, low carb meal.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant dish featuring a beautifully seared salmon fillet paired with roasted broccoli drizzled with a hint of olive oil and a fresh squeeze of lemon. This high protein, low carb dinner offers a satisfying balance of flavors and textures, perfect for a wholesome and energizing meal.

NUTRITION

355kcal
Protein
33.6g
Fat
22.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes on each side until a crust forms and the salmon is cooked through but still moist.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Plate the seared salmon with the roasted broccoli on the side, and finish with a squeeze of fresh lemon over the salmon for brightness.

  • 6

    Serve immediately and enjoy your high protein, low carb meal.