Pan-Seared Crispy Angus Beef with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Angus Beef with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Angus Beef with Garlic Green Beans

Savor a perfectly pan-seared Angus beef steak paired with vibrant garlic-infused green beans. This dish features a crispy, flavor-packed beef combined with tender green beans sautéed in extra virgin olive oil and fresh garlic for a satisfying and nutritious meal.

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NUTRITION

414kcal
Protein
37.2g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Angus Beef Steak

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Angus beef steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the beef steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 3

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add the extra virgin olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat them evenly with the garlic oil. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 6

    Slice the rested beef steak against the grain and plate alongside the garlic green beans. Serve immediately.

Pan-Seared Crispy Angus Beef with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Angus Beef with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Angus Beef with Garlic Green Beans

Savor a perfectly pan-seared Angus beef steak paired with vibrant garlic-infused green beans. This dish features a crispy, flavor-packed beef combined with tender green beans sautéed in extra virgin olive oil and fresh garlic for a satisfying and nutritious meal.

NUTRITION

414kcal
Protein
37.2g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Angus Beef Steak

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Angus beef steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the beef steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 3

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add the extra virgin olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat them evenly with the garlic oil. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 6

    Slice the rested beef steak against the grain and plate alongside the garlic green beans. Serve immediately.