Name: Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Chipotle Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Black Beans (~195g); 0.25 cup Rolled Oats (~20g dry); 1 Large Egg; 3 Egg Whites; 0.25 cup diced Red Bell Pepper (~37g); 2 tablespoons diced Onion (~20g); 1 clove Garlic, minced; 0.25 teaspoon Cumin Powder; 0.25 teaspoon Chili Powder; 2 Large Lettuce Leaves; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Chipotle Pepper in Adobo; 1 teaspoon Lime Juice

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps with Creamy Chipotle Sauce

Enjoy a satisfying and flavorful veggie burger made with black beans, rolled oats, and a mix of diced vegetables, all perfectly bound with egg and egg whites. The patties are crisped to perfection and served wrapped in fresh lettuce leaves, complemented by a tangy, creamy chipotle sauce that adds a delightful kick.

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NUTRITION

Protein

35.6g

Fat

7.6g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Black Beans (~195g)

0.25 cup Rolled Oats (~20g dry)

1 Large Egg

3 Egg Whites

0.25 cup diced Red Bell Pepper (~37g)

2 tablespoons diced Onion (~20g)

1 clove Garlic, minced

0.25 teaspoon Cumin Powder

0.25 teaspoon Chili Powder

2 Large Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Chipotle Pepper in Adobo

1 teaspoon Lime Juice

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PREPARATION

1
In a bowl, lightly mash the cooked black beans until partially smooth but with some texture remaining.
2
Stir in rolled oats, diced red bell pepper, diced onion, and minced garlic along with the cumin and chili powder.
3
Add one whole egg and three egg whites to the mixture, stirring until well combined. Season with a pinch of salt and pepper.
4
Form the mixture into a patty shape sized to comfortably fit inside a lettuce wrap.
5
Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for about 4-5 minutes on each side until crispy and heated through.
6
In a small bowl, combine nonfat Greek yogurt, chipotle pepper in adobo, and lime juice. Mix well to create a creamy chipotle sauce.
7
Place the cooked veggie burger patty on two large lettuce leaves.
8
Drizzle the chipotle sauce over the patty, and serve immediately.