Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken breast bathed in tangy buttermilk, lightly seasoned, and coated in whole wheat flour for a crispy finish. Baked to perfection, this meal offers satisfying crunch and robust flavor without the extra oil of traditional fried chicken.

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NUTRITION

484kcal
Protein
49g
Fat
9.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

Olive Oil (optional spray)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the buttermilk with paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, add the whole wheat flour. Remove the chicken from the marinade allowing excess liquid to drip off, then lightly dredge in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet. If desired, lightly spray or brush the chicken with olive oil to help achieve extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even browning.

  • 7

    Once done, remove from the oven and let rest for a couple of minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken breast bathed in tangy buttermilk, lightly seasoned, and coated in whole wheat flour for a crispy finish. Baked to perfection, this meal offers satisfying crunch and robust flavor without the extra oil of traditional fried chicken.

NUTRITION

484kcal
Protein
49g
Fat
9.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

Olive Oil (optional spray)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the buttermilk with paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, add the whole wheat flour. Remove the chicken from the marinade allowing excess liquid to drip off, then lightly dredge in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet. If desired, lightly spray or brush the chicken with olive oil to help achieve extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even browning.

  • 7

    Once done, remove from the oven and let rest for a couple of minutes before serving.