Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served with tender roasted sweet potato and crisp green beans, all lightly finished with a drizzle of olive oil and seasoned with just the right amount of salt, pepper, and garlic powder.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
43.1g
Fat
25g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the trimmed green beans with half a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet.

  • 3

    Peel and chop the sweet potato into 1/2-inch cubes. Toss the cubes with a small drizzle of olive oil, salt, and garlic powder, and spread them on a separate baking sheet.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized. Roast the green beans for about 15-18 minutes until crisp-tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt, pepper, and a bit of garlic powder.

  • 6

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served with tender roasted sweet potato and crisp green beans, all lightly finished with a drizzle of olive oil and seasoned with just the right amount of salt, pepper, and garlic powder.

NUTRITION

510kcal
Protein
43.1g
Fat
25g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the trimmed green beans with half a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet.

  • 3

    Peel and chop the sweet potato into 1/2-inch cubes. Toss the cubes with a small drizzle of olive oil, salt, and garlic powder, and spread them on a separate baking sheet.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized. Roast the green beans for about 15-18 minutes until crisp-tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt, pepper, and a bit of garlic powder.

  • 6

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.