Smoky Roasted BBQ Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted BBQ Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Smoky Roasted BBQ Chicken with Roasted Green Beans

Savor the delightful balance of smoky, tangy BBQ chicken paired with crisp, roasted green beans. This dish features succulent chicken breast brushed with a smoky BBQ glaze and perfectly seasoned green beans roasted to a tender-crisp finish, offering a harmony of flavors ideal for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
46.7g
Fat
10.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

2 tbsp BBQ Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken dry and season both sides with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat with the olive oil. Sear the chicken for about 2 minutes per side until lightly browned.

  • 4

    Brush the seared chicken with BBQ sauce evenly on both sides.

  • 5

    Transfer the chicken to a baking tray and roast in the preheated oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, toss the green beans with a pinch of salt, pepper, and a splash more olive oil if desired. Spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 10 minutes, stirring halfway through for even cooking.

  • 8

    Plate the chicken with the roasted green beans on the side, drizzling any remaining BBQ sauce over the top if desired.

Smoky Roasted BBQ Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted BBQ Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Smoky Roasted BBQ Chicken with Roasted Green Beans

Savor the delightful balance of smoky, tangy BBQ chicken paired with crisp, roasted green beans. This dish features succulent chicken breast brushed with a smoky BBQ glaze and perfectly seasoned green beans roasted to a tender-crisp finish, offering a harmony of flavors ideal for a nutritious meal.

NUTRITION

393kcal
Protein
46.7g
Fat
10.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

2 tbsp BBQ Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken dry and season both sides with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat with the olive oil. Sear the chicken for about 2 minutes per side until lightly browned.

  • 4

    Brush the seared chicken with BBQ sauce evenly on both sides.

  • 5

    Transfer the chicken to a baking tray and roast in the preheated oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, toss the green beans with a pinch of salt, pepper, and a splash more olive oil if desired. Spread them on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 10 minutes, stirring halfway through for even cooking.

  • 8

    Plate the chicken with the roasted green beans on the side, drizzling any remaining BBQ sauce over the top if desired.