Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty Smoky Black Bean Burgers, packed with wholesome ingredients and a punch of smoky spice. Perfect as a fulfilling meal at any time of the day, these veggie-packed patties are paired with a whole grain bun to create a delightful balance of textures and flavors.

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NUTRITION

530kcal
Protein
28.6g
Fat
10.4g
Carbs
85.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (approx. 130g)

2 large Eggs

1/4 cup cooked Quinoa (approx. 43g)

1/4 cup dry Rolled Oats (approx. 20g)

1/2 medium Red Bell Pepper (approx. 45g)

1/4 small Onion (approx. 25g)

1 Whole Wheat Bun (approx. 60g)

1 tsp Chipotle Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or prepare cooked beans if using dried.

  • 2

    In a large bowl, mash the black beans with a fork until mostly smooth with some texture remaining.

  • 3

    Finely chop the red bell pepper and onion, then add them to the mashed beans.

  • 4

    Sprinkle in the chipotle powder, garlic powder, salt, and pepper.

  • 5

    Add the cooked quinoa, rolled oats, and crack in the eggs. Mix all ingredients until well combined.

  • 6

    Form the mixture into a patty sized to fit your whole wheat bun.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 8

    Cook the patty for 4-5 minutes on each side until it is heated through and has a crispy exterior.

  • 9

    Toast the whole wheat bun if desired, then assemble by placing the patty on the bun. Serve warm.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty Smoky Black Bean Burgers, packed with wholesome ingredients and a punch of smoky spice. Perfect as a fulfilling meal at any time of the day, these veggie-packed patties are paired with a whole grain bun to create a delightful balance of textures and flavors.

NUTRITION

530kcal
Protein
28.6g
Fat
10.4g
Carbs
85.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (approx. 130g)

2 large Eggs

1/4 cup cooked Quinoa (approx. 43g)

1/4 cup dry Rolled Oats (approx. 20g)

1/2 medium Red Bell Pepper (approx. 45g)

1/4 small Onion (approx. 25g)

1 Whole Wheat Bun (approx. 60g)

1 tsp Chipotle Powder

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or prepare cooked beans if using dried.

  • 2

    In a large bowl, mash the black beans with a fork until mostly smooth with some texture remaining.

  • 3

    Finely chop the red bell pepper and onion, then add them to the mashed beans.

  • 4

    Sprinkle in the chipotle powder, garlic powder, salt, and pepper.

  • 5

    Add the cooked quinoa, rolled oats, and crack in the eggs. Mix all ingredients until well combined.

  • 6

    Form the mixture into a patty sized to fit your whole wheat bun.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 8

    Cook the patty for 4-5 minutes on each side until it is heated through and has a crispy exterior.

  • 9

    Toast the whole wheat bun if desired, then assemble by placing the patty on the bun. Serve warm.