Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash. This dish balances rich, savory flavors with a touch of natural sweetness, making it a satisfying and wholesome dinner.

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NUTRITION

527kcal
Protein
39.5g
Fat
26.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or add them to a covered pan with a couple of tablespoons of water on medium heat until they are bright green and tender-crisp, about 5 minutes.

  • 5

    For the sweet potato mash, boil or microwave half a medium sweet potato until tender. Scoop out the flesh and mash it with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash. This dish balances rich, savory flavors with a touch of natural sweetness, making it a satisfying and wholesome dinner.

NUTRITION

527kcal
Protein
39.5g
Fat
26.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or add them to a covered pan with a couple of tablespoons of water on medium heat until they are bright green and tender-crisp, about 5 minutes.

  • 5

    For the sweet potato mash, boil or microwave half a medium sweet potato until tender. Scoop out the flesh and mash it with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.