Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Savor this light and protein-packed scramble featuring fluffy egg whites, tender lean turkey, and fresh spinach lightly sautéed in olive oil. A simple, clean eating breakfast designed to power your morning while keeping you within your targeted protein and calorie goals.

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NUTRITION

218kcal
Protein
35.9g
Fat
6.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Turkey Breast (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add in the lean turkey and gently stir.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and spinach is wilted.

  • 5

    Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Savor this light and protein-packed scramble featuring fluffy egg whites, tender lean turkey, and fresh spinach lightly sautéed in olive oil. A simple, clean eating breakfast designed to power your morning while keeping you within your targeted protein and calorie goals.

NUTRITION

218kcal
Protein
35.9g
Fat
6.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Turkey Breast (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add in the lean turkey and gently stir.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and spinach is wilted.

  • 5

    Season with salt and pepper to taste before serving.