Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enriched with a hint of olive oil. The dish is finished with a delicately poached egg adding a silky texture on top, creating a balanced and delightful dinner that's as nutritious as it is delicious.

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NUTRITION

483kcal
Protein
35.5g
Fat
24.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4-ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    Meanwhile, boil or steam the 1/2 medium sweet potato until soft. Once cooked, mash with 1 teaspoon of extra virgin olive oil, and season with a pinch of salt.

  • 5

    In another pan, lightly sauté the green beans and minced garlic clove in a few drops of olive oil over medium heat until beans are tender yet crisp, about 4-5 minutes.

  • 6

    In a small pot, poach the egg by simmering water and gently cracking the egg into the water for about 3 minutes until the white is set but the yolk remains runny.

  • 7

    Plate the sweet potato mash as the base, arrange the garlic green beans on the side, and top the seared salmon with the poached egg. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enriched with a hint of olive oil. The dish is finished with a delicately poached egg adding a silky texture on top, creating a balanced and delightful dinner that's as nutritious as it is delicious.

NUTRITION

483kcal
Protein
35.5g
Fat
24.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4-ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    Meanwhile, boil or steam the 1/2 medium sweet potato until soft. Once cooked, mash with 1 teaspoon of extra virgin olive oil, and season with a pinch of salt.

  • 5

    In another pan, lightly sauté the green beans and minced garlic clove in a few drops of olive oil over medium heat until beans are tender yet crisp, about 4-5 minutes.

  • 6

    In a small pot, poach the egg by simmering water and gently cracking the egg into the water for about 3 minutes until the white is set but the yolk remains runny.

  • 7

    Plate the sweet potato mash as the base, arrange the garlic green beans on the side, and top the seared salmon with the poached egg. Serve immediately.