YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish offers a comforting balance of flavors and textures, ideal for a healthy, protein-packed meal.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
1/3 cup Cooked Brown Rice
PREPARATION
Pat the salmon dry with paper towels and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy and the fish is nearly cooked through.
Flip the salmon gently and cook for an additional 2-3 minutes until done to your preference.
Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.
If not already prepared, reheat pre-cooked brown rice or cook according to package instructions, then measure out approximately 1/3 cup.
Plate the seared salmon alongside the steamed green beans and serve with the brown rice. Enjoy your balanced and delicious dinner!