Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 teaspoon olive oil (4.5g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light, protein-rich breakfast scramble that features fluffy egg whites combined with fresh spinach and a side of creamy low-fat cottage cheese, finished with a hint of olive oil for a delicate, savory finish.

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NUTRITION

Protein

28.9g

Fat

5.6g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 teaspoon olive oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and allow them to begin setting.
3
Add the fresh spinach, stirring gently until the spinach wilts and the egg whites are fully cooked.
4
Season with salt and pepper to taste.
5
Transfer the scramble to a serving plate and serve with a side of low-fat cottage cheese.